Happy not hassled: Easy meditations to calm your emotions and ﬁnd peace in a troubled world
$19 if you put ILP in promocode box
Meditation and mindfulness are scientiﬁcally proven to help people to stay healthier, to reduce stress and anxiety, and to improve the quality of sleep and well-being. So if you are feeling stressed, anxious or exhausted, or having trouble sleeping or just wanting some peace, these series of meditation audio- downloads could be just what you need. There are a series of four diﬀerent guided meditations, of diﬀerent lengths from 6 mins to 30mins. Developed by long-term meditation practitioner Rachel Green, her soothing voice can guide you through these easy-to-do meditations so you feel relaxed and calm.
She’ll also explain how to use meditation to manage your emotions each day and how to meditate even if you think you can’t do it. Rachel has personally used all these meditations for many years and they are the ones she has used to cure herself of panic attacks, and that help her to say healthy and on top of stress. Be calm. Be at ease. Let stress fall away.
Rachel, Meditation Teacher
Rachel attended ﬁrst meditation session in 1987 and has continued to practise meditation on a regular basis since then. She has learnt meditation from many world class teachers and has attended numerous 2-day, silent meditation retreats and a nine day one. She helps run a weekly free meditation group at her local hospital and teaches meditation there as a special guest and to her individual clients and in relevant masterclasses and online webinars. They are not just techniques out of a book, they’re techniques that she uses on a daily basis. Rachel has personally used every one of these meditations and techniques and knows that they work. She has also taught them to others and people have gained great beneﬁt from them. The meditations on these recordings she still uses to stay calm and healthy.
Target Audience (who is this for)
#meditation #mindfulness #relaxation